Course curriculum

  • 1

    1: INSIGHTS & FOUNDATIONS

    • Welcome

    • Intro To Health

    • Intro To Fitness

    • Join The Community
  • 2

    2: BUILD STRONG FOUNDATIONS

    • Self-Motivated Mindset

    • Attitude & Approach

    • Measuring Your Progress

    • DOCUMENT YOUR PROGRESS

    • Design Your Ideal Lifestyle & Physique

    • Create Your Own Motivation

    • Goal Setting
  • 3

    3: THE GAME OF FITNESS

    • Your Workout Journey Begins Here!

    • Understand What Your Body Needs

    • How Many Sets Should I Do?

    • Should I Train The Whole Body Everyday?

    • Free Weights VS Machines

    • Resting Time
  • 4

    4: NUTRITION & MEAL PLAN

    • Intro To Nutrition

    • Foods VS Calories

    • What Should I Eat?

    • The Worst Foods!!!

    • Stop Putting Poisons In Your Body
  • 5

    5: GYM WORKOUT PLAN & GUIDANCE

    • Your Gym Workout Plan & Guidance

    • WEEK 1-2

    • WEEK 3-4

    • WEEK 5-6

    • WEEK 7-8
  • 6

    6: At Home Workout

    • Intro To At Home Workout

    • Word Workout Plan No Equipment

    • Word Workout - Resistance Band & Med-Ball
  • 7

    BONUS 1: Mind & Body

    • Stress Management Part 1

    • Stress Management Part 2

    • Meditation Practice

    • Stretching Guide

  • 8

    BONUS 2: More At Gym Exercises Using Machines

    • Back

    • Shoulders Machines

    • Arms

    • Legs

    • Abs
  • 9

    BONUS 3: More At Gym Exercises Using Free Weights

    • Chest

    • BACK

    • LEGS

    • Arms

    • Shoulders